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Seniors DVD

QiYoga: For Seniors DVD is actually for anyone who is over 45 and feeling stiff, achy, lethargic and would like to have more vitality.

This is an easy to use and value packed DVD.

For £14.99/AUD$20.00 you get three routines and a guided meditation to relax your mind and gain the full therapeutic benefits of your gentle stretches.

Enjoy 3x routines to suit your mood:
  1. Sofa Routine
  2. Chair Routine
  3. Mat Routine
WARNING: There are no Sun Salutations on this Senior's Yoga DVD, so it is accessible to everyone

Suitable for people with issues to do with:

  • Arthritis
  • Balance
  • Flexibility
  • General stiffness and joint pain
  • High Blood Pressure (HBP)
  • Low Blood Pressure (LBP)
  • Relaxation
  • Toning
  • Vitality
  • Weight loss